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LJ academy

OLYMPIC WEIGHTLIFTING Level 1 (REPS Accredited - 13 CPD Points)

Regular price $600.00 USD
Regular price Sale price $600.00 USD
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Become a certified lifting coach and unlock your ability to confidently demonstrate, coach, and deliver various Olympic lifts. This comprehensive course equips you with the knowledge and skills to enhance physical performance and maximize fitness potential. You'll learn how to assess movement patterns, correct techniques, address posture and flexibility issues, and improve range of movement (ROM) through targeted mobility exercises and stretching techniques. By mastering the proper form and perfecting your techniques, you'll be able to lift heavier weights efficiently and flawlessly, while minimizing the risk of injuries. This course covers the main Olympic lifts, including squat, deadlift, shoulder press, clean, and snatch, providing you with a detailed breakdown of each lift and empowering you to optimize lifting and explosive performance. Join us and elevate your lifting abilities for unparalleled results.